Mengemas kini email yang tidak dibaca menemukan saya dengan topic berkenaan 'HAPPY'... sambil baca saya berfikir sapa dalam dunia ni tak nak idup happy... semua orang nak happy. Dan lepas tu tetiba terfikir, apa itu Happy? macamana rupanya Happy? kenapa nak Happy? bagaimana nak Happy?
Bagaimana ya?
Ha itulah yang terdapat dalam bingkisan email saya hari ini berbunyi begini 'How can you be happier? Jennifer L. Aaker, a marketing professor at Stanford University’s School of Business, Melanie Rudd, a Stanford MBA student, and Wharton marketing professor Cassie Mogilner, are here to help. Noting that inquiries into money and happiness have found surprisingly few correlations between the two, the trio instead set out to look at the way people spend their time and how that affects happiness. The researchers examined 60 academic studies, then tried to draw links between those findings to draw more general conclusions.
The results? Here are five (5) guidelines they say anyone can use to increase their happiness.'
Wahhhhhhh seronoknya... tetiba senyum simpul sampai ke telinga. Ehhhh kejap, Am I happy? Yes I'm. This information will make me more happier then yesterday... hurey, hurey, hurey ! Dulu masa mengaji ustaz pesan, ilmu yang ada itu mesti kena kongsikan bersama walaupun ilmu itu hanya untuk memberikan sekuntum senyuman... pahalanya segunung banjaran besarnya. uhhhh sukanya. Jom kita baca apa 5 perkara yang boleh membantu kita lebih gembira dari semalam.
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1. Spend time with the “right people.” Sounds simple. But who exactly are the right people? Unfortunately, they’re generally not your office mates, who are the ones people tend to spend the most time with. The people that make you happiest will generally be friends, family, and romantic partners. That’s why one the most powerful influences of general happiness is whether or not someone has a “best friend” at work and whether or not they like their boss.
- Avoid small talk. A related predictor of happiness is how much substantive discussion a person engages in, compared to small talk. Generally, small talk makes people unhappy, and often, work relationships involve a disproportionate amount of small talk. If you want to increase your happiness, it’s far better to find one or two colleagues with whom you can have a real discussion than to engage in small talk around the water cooler.
2. Spend time on “socially connecting” activities, such as volunteering and spending time with friends.
- Work doesn’t count. Unless your job is particularly fulfilling and your colleagues are your best buds, work is not ’socially connecting’ and is generally one of the more unhappy parts of the day. Commuting is also gets high marks for making people unhappy.
- Volunteering has been proven to be a good way to increase happiness.
- Memory is important, because it helps us take an event that happened in the past and extend its ‘worth’ into the future. One way to help choose experiences that will increase happiness is to consider how you might remember them in the future. What are your happiest memories? How might you create more similar memories?
3. Day dream, or, as the researchers say, enjoy the experience without spending the time. As counterintuitive as it may seem, research has shown that the part of the brain responsible for feeling pleasure can be activated just by thinking about something pleasurable. And we often enjoy the anticipation of something pleasurable more than the actual experience that we think is going to be so great. The most common example is vacation planning, which some find more pleasurable than the vacation itself.
4. Expand your time. No, this does not mean you have to find a warp in the space-time continuum (although it might help). Focusing on the “here and now” slows down the perceived passage of time, allowing people to feel less rushed and hurried. How can we do that?
- Breathe slowly. Just for a few minutes. As the authors write: “In one study, subjects who were instructed to take long and slow breaths (vs. short and quick ones) for 5 minutes not only felt there was more time available to get things done, but also perceived their day to be longer.”
- Volunteering makes it seem like you have more time. In general, spending time on someone else makes people feel like they have more spare time and that their future is more expansive.
- Pay people to do the chores you hate. Activities that we choose to do generally make us happier than those that are obligatory. So if you can afford it, hire someone else to do some of the ‘obligatory’ tasks, such as cleaning the house. Then use the time you’ve ‘bought’ not to catch up on work, but to do something you genuinely enjoy.
5. Be aware that aging changes the way people experience happiness. Youths tend to equate happiness with excitement, but as people get older, happiness is associated with feeling peaceful. Young people get more happiness from spending time with interesting new acquaintances, while older people get more enjoyment from spending time with close friends and family.
Ehhh not that susahpun kan! Saya dah mulai praktiskan semua ini 6 bulan yang lepas... pada saya ianya memberi suatu pengalaman yang begitu memberansangkan... Jom mari kita sama-sama mencipta 'HAPPINESS' dengan cara kita tersendiri. Melakukan sesuatu mulai dengan kesedaran diri sendiri dan keinginan diri sendiri seterusnya dan style diri sendiri adalah jalan terbaik untuk HAPPY dari melakonkan watak yang bukan diri kita sendiri. Wowwwwww dalam tu... so as usual saya suka ayat ni ' renung2kan lah dan selamat mencuba ;)'
Nota kaki : Seronok menjadi diri sendiri, biarlah orang kata 'nak tunjuk hero-lah, modal insan-lah' hey ini diri saya.... saya suka cerita dan suka berkongsi cerita supaya orang yang mendengar cerita saya itu mendapat pengajaran serta tidak membuat kesilapan yang saya pernah lakukan sebelum ini atau mendapat maanafaat atas sesuatu kebaikan yang telah saya lakukan sebelum ini... - Always Smile@FunShine.
